Conditional course dribbling the ball - BVB Borussia Dortmund
Goal:
Equipment
- 10 markers
- Balls
Preparation
- Playing Area: 30x20 meters / 33x22 yds
- Players: all players
- Duration: 15 minutes
- Series: 5 repetitions per player
Summary
Athletic training: training aerobic endurance while dribbling the ball
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