Equipment
- 8 cones (4 per color)
- 1 central cone
- Balls
- 3 vests
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 6
- Duration: 18 minutes
- Series: 3 series of five 10-second repetitions per pair with 3 minutes of recovery inbetween series
Summary
High intensity physical and cognitive trainingSecondary Objectives
Dribbling, Awareness, Agility, Perception, Peripheral vision, Anaerobic threshold, RSA (Repeated Sprint Ability), Cognitive, Agility, Dribbling with changes in direction
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