Cognitive and physical circuit: Changing Targets
Exercise with several variants for cognitive activation in soccer
Goal:
Equipment
- 3 poles
- 4 markers
- 10 cones
Preparation
- Playing Area: 30x25 meters / 33x27 yd
- Players: 18
- Duration: 21 minutes
- Series: 3 of 5 minutes each with 2 minute of passive recovery in between
Summary
Exercise with several variants for cognitive activation in soccer
Secondary Objectives
Speed, Reaction time, Acceleration, Acyclic speed, Agility, Quickness, Cognitive quickness, Speed, Acceleration technique, Cognitive
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