Agility
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Athletic Training
Sprint training: Four Corners
Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Aerobic power - Exercise to improve strength, resistance and speed. -
Athletic Training
Physical circuit training - The Square
Speed - Exercise to train speed, quickness and cognitive activation -
Athletic Training
Speed and agility - Juventus FC
Speed - Speed and agility in the change of direction -
Soccer Technique
Speed in carrying the ball, shot on goal challenge
Running with the ball - Ball control at speed and 1 v 1 to shoot on goal -
Athletic Training
Training agility, speed and shooting
Shooting - Circuit training specific for agility, speed and high-intensity finishing -
Athletic Training
Physical Course - The Hexagon
Speed endurance - Athletic training including cognitive stimulation -
Athletic Training
Motor circuit training to train speed development
Acyclic speed - A circuit used during preparation to train speed and resistance -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Soccer Technique
Ball mastery and dribbling circuit
Running with the ball - Improve ball possession with an efficient exercise easy to prepare