Agility

Speed - Useful exercise to train speed and finishing

Perception - With this drill we train quickness using the speed ladder and the response to sensory inputs

Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation

Aerobic power - Conditional circuit to train aerobic power

1v1 - Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space

Physical - Improve aerobic capacity and improve coordination in speed before and after a pass

Anaerobic lactic - High intensity physical and cognitive training

Physical - Technical circuit to improve aerobic capacity and explosive power with interval training

Running with the ball - With this exercise we train agility, driving and ball control