Anaerobic glicolitic training with a ball

Anaerobic glicolitic training with a ball
Goal	Anaerobic lactic

Equipment

Preparation

Playing area: 20x20 meters / 22x22 yd
Players: 6
Duration: 18 minutes
Series: 3 series of five 10-second repetitions per pair with 3 minutes of recovery inbetween series

Summary	Secondary Objectives
High intensity physical and cognitive training	Dribbling, Awareness, Agility, Perception, Peripheral vision, Anaerobic threshold, RSA (Repeated Sprint Ability), Cognitive, Agility, Dribbling with changes in direction

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