Coordinative training circuit with 4 stations | YouCoach Skip to main content

Coordinative training circuit with 4 stations

Coordinative training circuit with 4 stations

 
Goal
Coordinative training circuit with 4 stations
Equipment
  • 10 hoops
  • Sufficient markers to ensure continuity
  • 1 speed ladder
  • 7 small hurdles
  • 5 perforated cones or mini hurdles of a variable height
  • 3 pointless poles
Preparation
  • Playing area: 25x25 meters
  • Players: The whole team
  • Duration: 15 minutes
  • Series: 3 series of 4 complete laps
Summary Secondary Objectives
Circuit to train coordination in soccer for different categories
Vertical jump, Run, Kinasthetic awareness, Proprioceptive informations, Speed

Related content

  • Marker conquest - Ajax FC

    Create a 16x16 meters square using 4 cones. Place 13 markers 10 meters distant from the square forming a circle (As...

  • Physical course - The Square

    Form a square within the playing area with a 10 meters side using 4 poles. Identify each vertex of the square with a...

  • Speed and agility - Juventus FC

    This training session works on speed, acceleration, and movement capabilities towards all directions.  Specific...

  • Specific integrated strength

    Create 4 stations inn the space that is going to be used for the exercise. Make 4 pairs and place each of them to one...