Equipment
- 6 vests (4 of one color, 2 of another one)
- Markers
- 1 goal
- Balls
Preparation
- Playing Area: 40x30 meters / 44x33 yds
- Players: 10 + 1 goalkeeper
- Duration: 20 minutes
- Series: 5 of 3 minutes each with 1 minute of recovery between sets





























































