Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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                     Soccer TechniquePentagon: Pass the ballPassing - Drill to train passing and receiving the ball to improve the ability to choose space
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                     Soccer Tactics1 v 1 with 2 flank players1v1 - 1 v 1 situation with two external lateral flank players with the objective to lose the marker and shoot at goal
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                     Soccer TacticsDouble rectangle: Exit build-up zone for a 1 vs 1 inside finishing zone1v1 Defending - Drill to train the tactical movement of building from the back followed by 1 vs 1 situation inside finishing zone
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                     Soccer TacticsSpecific tactical situation for direct playPlaying out from the back - Situational drill to train build-up from the goalkeeper
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                     Soccer Tactics4 vs 4: Build-up from the backPlaying out from the back - Small-sided Game to train how to lose a marker to build-up quickly from a defensive phase
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                     Soccer TacticsSimplified Situation - Functional 3 v 1 in the defensive zone3v1 - Simplified situation that is functional to train defenders' ball possession
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                     Soccer TacticsCover and penetrating pass - Mental and physical preparationCreating space - 4 v 4 ball possession with quick transmission and losing the marker to encourage central penetrating pass
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                     Soccer TechniqueDecision making ability: under pressure passesPassing - Exercise to train quick decision making under pressure
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                     Soccer TechniqueThree teams receive and pass the ball - "Tiki taka"Passing - Warm-up exercise passing and receiving the ball with psychokinetic elements.
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                     Soccer TacticsSmall-sided Game - The PentagonAwareness - Soccer drill to improve positioning, match rhythm and peripheral vision

 
            





































































