Awareness
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Soccer Technique
Receiving and defending the ball
Shielding the ball - 1 v 1 situations -
Soccer Tactics
Flying 3 vs 2
Transition - Small-sided game to train power play: training transitions and playing speed -
Soccer Tactics
Finishing and unmarking timing of attackers
Attacking Principles - Matching and opposite movements of two attackers for finishing -
Goalkeeper Skill
Evaluation of trajectories with different balls
Ball handling - Exercise with balls of different weights and sizes so that the trajectory is variable -
Soccer Tactics
7 v 3 rondo: mobility + inside player - Club Atlético de Madrid
Possession - 7 v 3 rondo with 6 players + 1 inside player to train mobility during ball possession -
Soccer Tactics
2 v 2: Get out of high press and attack quickly
2v2 - 2 v 2 game situation with defender's high pressing for ball recovery -
Soccer Technique
Sprinting and finishing
Shooting - Exercise that trains finishing inside the penalty area after sprinting at full speed -
Soccer Technique
Passing and receiving: build-up by roles
Passing - Passing sequences and movements to train the timing of movements and unmarking -
Soccer Technique
Passing and switching play
Passing - Improve the quality and speed of passing, receiving and turning in short and mid-range distances using different angles -
Soccer Technique
2 v 2 + 2 progressing to 4 v 4 + 4
Passing - Improve short passing and reaction under pressure in a game context