Quickness

Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance

Aerobic capacity - Training players in moving clear the passing lines avoiding the opponent's marking

1v1 - Cognitive drill to train mental focus and speed with a 1 v 1 situation for finishing

Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance

Shooting - 4 v 2 simplified situations to improve quickness and shooting technique

Perception - Exercise with several variants for cognitive activation in soccer

Physical - Physical circuit allows to work on strength and coordination parameters

Perception - With this drill we train quickness using the speed ladder and the response to sensory inputs

Dives & saves - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout

Acyclic speed - Develop speed, 1v1 situations and shooting