Running with the ball

Running with the ball - Cognitive drill with the ball for Youth Academies

1v1 - 1 vs 1 drill with five balls to improve reaction and speed skills with shoot at goal under opponent's pressure

Technical - Coordinative circuit with three stations to improve various technical gestures

1v1 - Simultaneous situations of 2 vs 1 and 1 vs 1 followed by technical circuits to train ball possession and pass to then double shoot at goal

Shooting - Exercise to train shooting, quickness and individual technique

Balance - Situational exercise to train defensive backline and goal defense

Running with the ball - Exercise to train several ball carrying techniques and speed

Aerobic power - A warm-up course with technical and motor components

Running with the ball - Ball control at speed and 1 v 1 to shoot on goal

Running with the ball - Slalom driving the ball and precision shot at maximum speed and quickness