U13 Soccer Drills

Awareness - Ball possession to train individual technique and cognitive aspects such as peripheral vision, motor anticipation and reaction

Possession - High-intensity ball possession with man-marking and constant pressure

Receiving to turn - Exercise to train oriented control and shooting at goal

Passing - Train passing and oriented control over short distances

Passing - Exercise to train losing the marker, receiving and passing

Possession - How to train possession in tight spaces stimulating passing and supporting

Speed - Physical and cognitive speed applied to improve main skills of players

Speed - How to train sprinting at speed with cognitive activation

Overlaps - Exercise proposal to improve movements and overlap timings before shooting on goal

Strength - How to develop strength with the ball by combining technique and athletic preparation.