U21 Soccer Drills

Speed endurance - Speed and resistance with the successive finishing of the game

Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation

Aerobic power - Conditional circuit to train aerobic power

Heading - Small-sided game to train headers

1v1 - Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space

Perception - Useful exercise to improve players' mental reaction

Physical - Improve aerobic capacity and improve coordination in speed before and after a pass

Depth - Thematic match to improve in-depth attacking movements with the 4-2-3-1 formation

Speed - Train the speed of decision making is just as important as training the technique

Shooting - Exercise for a low and adjusted finishing at a close distance