Conditional circuit - Aerobic power
Conditional circuit to train aerobic power
Goal:
Equipment
- 18 cones
Preparation
- Playing area: 45x60 meters / 49x65 yd
- Players: 18
- Duration: 15 minutes
- Series: 5
Summary
Conditional circuit to train aerobic power
Secondary Objectives
Aerobic power, Acyclic speed, Agility, Quickness, Type of run, Running with a change in direction
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