Physical course- Chelsea FC
Useful exercise with the ball to train both agility and speed
Goal:
Equipment
- 8 cones
Preparation
- Playing Area: 25x20 meters
- Players: 18
- Running time: 10 minutes
- Series number: 2 series of 4 minutes interspersed with 2 minutes for active recovery ( egg. dribbling in pairs)
Summary
Useful exercise with the ball to train both agility and speed
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