Agility

Passing - Passing and receiving technical circuit to improve two-players combinations

Awareness - Competitive cognitive exercise with subsequent finalization on goal

Shooting - Useful drill to train finishing shots after a quick change of direction

Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance

Heading - An exercise to train heading with different commands

Strength - Technical circuit for strength, stability and equilibrium

Coordination - Exercise to improve speed, cognitive skills and shooting at goal

Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances

Aerobic power - Exercise to improve strength, resistance and speed.

Speed - Exercise to train speed, quickness and cognitive activation