Agility
-
Soccer Technique
Activation: ball control and mobility
Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching -
Soccer Technique
Cognitive run with two balls
Perception - Drill for coordination and cognitive skills to be used in warm-up as well -
Soccer Technique
Combination skills and 1 v 1 for shooting on goal
Coordination - Technical-coordination circuit to develop combination and pairing skills with 1 v 1 situation for shooting at goal -
Soccer Technique
Freeing the passing lanes
Passing - Passing and receiving technical circuit to improve two-players combinations -
Athletic Training
Cognitive challenge - AFC Ajax
Awareness - Competitive cognitive exercise with subsequent finalization on goal -
Soccer Technique
Exchange ball with a teammate and shoot at goal
Shooting - Useful drill to train finishing shots after a quick change of direction -
Athletic Training
Resistance workout: The spiral
Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Soccer Technique
Different headers: shoot, pass and clear
Heading - An exercise to train heading with different commands -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium -
Athletic Training
Physical Technical Circuit - Double L
Coordination - Exercise to improve speed, cognitive skills and shooting at goal