Agility

Speed - Physical and cognitive speed applied to improve main skills of players

Speed - How to train sprinting at speed with cognitive activation

Overlaps - Exercise proposal to improve movements and overlap timings before shooting on goal

Transition - Game situation to train the defensive position to carry out an immediate retreat after losing the ball.

Agility - Useful exercise with the ball to train both agility and speed

Physical - Physical circuit allows to work on strength and coordination parameters

Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements

Aerobic power - Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise

Attacking Principles - Offensive combination for the 4-3-3 formation with central attacker and the attack in depth from the two wingers

Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer