Functional technique exercise

Goal:
Equipment
  • 8 markers
  • 2 vests
  • 1 goal
  • Balls
Preparation
  • Playing Area: 60x50 meters / 66x55 yds
  • Players: 10 + 1 goalkeeper
  • Duration: 20 minutes
  • Series: Exercise 1: 4 sets of 3 minutes each, changing the sequence of passes; Exercise 2: 3 sets of 3 minutes each, situational. Recovery after each set: 30 seconds.
Functional technique exercise
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