1 vs 1 With Cognitive Elements And Peripheral Vision |
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Goal
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Equipment
- 8 poles
- 8 balls
- 4 vests
- 4 markers
Preparation
- Playing Area: 15 x 15 metres
- Players: 8
- Duration: 20 minutes
- Series number: 4 series of 3 minutes interspersed with 2 minutes of passive recovery
| Summary | Secondary Objectives |
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Simple exercise to stimulate players for sudden changes of context and objective in 1 vs 1 situations |
Dribbling, 1v1 attacking, Tackling, Reaction time, Awareness, Decision - determination, Visual perception, Vestibular information, Peripheral vision, Cognitive, Dribbling with feints, Dribbling to prevent the opponent, Feints and tricks, Tackling, 1 versus 1 |
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