Vestibular information
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Soccer Technique
1 vs 1 with five balls
1v1 - 1 vs 1 drill with five balls to improve reaction and speed skills with shoot at goal under opponent's pressure -
Soccer Technique
Decision making ability: under pressure passes
Passing - Exercise to train quick decision making under pressure -
Soccer Technique
Conditioned game 1 v 1
1v1 - Conditioned game to train dribbling and tackle in 1 v 1 situation -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Aerobic power - Exercise to improve strength, resistance and speed. -
Soccer Technique
Marker conquest - Ajax FC
Running with the ball - Exercise to train several ball carrying techniques and speed -
Soccer Technique
1 v 1 With Cognitive Elements And Peripheral Vision
1v1 - Train players' quickness of reaction and adaptation with continuous changes of context and target in 1 v 1 situations -
Soccer Tactics
Defensive line: negative transition
Transition - How to train the defensive line to negative transition in outnumbered situations -
Athletic Training
Speed and cognitive activation - 8 cones
Speed - How to train sprinting at speed with cognitive activation -
Soccer Tactics
Defensive retreat – Negative Transition
Transition - Game situation to train the defensive position to carry out an immediate retreat after losing the ball. -
Soccer Technique
Ball supremacy - "carrying the ball" race
Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition