U14 Soccer Drills
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Soccer Technique
Aerobic power, technique and coordination
Running with the ball - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills -
Soccer Technique
Precision Passing and First Touch Warm-up
Passing - Useful exercise to improve technical aspects such as pass and oriented control -
Soccer Tactics
Small-sided Game: 4 v 4 scoring on two goals
Shooting - 4 v 4 drill to train possession of the ball, offensive phase, defensive phase and finishing -
Soccer Technique
Aerobic endurance and technique: Individual technique and sprint without ball
Aerobic power - Technique exercise with a part dedicated to conditional training -
Athletic Training
Conditional integrated circuit - The X
Running with the ball - With this exercise we train various aspects of the soccer player, including agility and ball control -
Soccer Tactics
5 against 2: Training centre midfielders
Possession - Training midfielders for recovery and wide game -
Soccer Tactics
Attack through central lines
Depth - How to open the defensive line to shoot at goal -
Soccer Technique
Small sided game 5 against 5 - winner pass in the angle
Possession - Small sided game 5 against 5, to improve ball possession and pass -
Soccer Technique
4 against 1 - With the objective of hitting cones
Passing - Useful exercise to improve the passing technique by reinforcing ball possession -
Soccer Tactics
Ball possession - The 4 areas
Possession - Ball possession game with 4 different areas for shooting, useful to train various tactical aspects, such as looking for a space, change of game, unmarking and then some technical aspects, such as shooting, lofted ball and headers