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Soccer Technique
Marker conquest - Ajax FC
Exercise to train several ball carrying techniques and speedSoccer Tactics
Small-sided Game - The Pentagon
Exercise to train several issues in modern soccer including positioning and match rhythmAthletic Training
Physical circuit training - The Square
Exercise to train speed, quickness and cognitive activationSoccer Tactics
Conditioned game 7 v 7 - Barcelona FC
From Guardiola's notes : conditioned game 7v7 with (predetermined) number of compulsory passes before finalizingSoccer Tactics
Numerical superiority situations to score goals + counter attack using back-pass players
3 versus 2 to shoot at goal (for attackers) + counter attack by defenders after ball is regainedSoccer Tactics
External Cut
Exercise to train the external movementSoccer Tactics
Man marking with a playmaker
Themed game to practise passing, losing the marker, positioning on the field and also losing the marker into the free spaceSoccer Technique
High speed 2 vs 2 game
How to train 2 vs 2 situations in a restricted field stimulating short and rapid passesAthletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Ball possession in a reduced square, to work on physical training with situations of numerical inferioritySoccer Tactics
Scare the defense and score
This is an exercise that helps explain the concept of attacking at maximum speed so that defenders don't have time to recover their ideal positions. Defenders have to move back as fast as possible to...Pages