A phisical conditioning exercise which develops a classic "piggy in the middle" game to practise passing and movement without the ball

Exercise to practise timed runs behind a hypothetical 4 player defensive line.

Warm-up exercise passing and receiving the ball with psychokinetic elements.

Small-sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other