Physical course - The square
Cognitive circuit for training speed and quickness
Goal:
Equipment
- 7 markers (in the picture: 3 red, 3 yellow, 1 blue)
- 1 cone
- 4 poles
Preparation
- Playing Area: 10x20 meters / 11x22 yds
- Players: 18
- Duration: 10 minutes
- Series: 2 of 4 minutes each with 2 minutes of recovery
Summary
Cognitive circuit for training speed and quickness
Secondary Objectives
Vestibular information, Speed, Acceleration technique, Cognitive, Running with a change in direction, Accelerating run, Cognitive
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
