Speed endurance
The ability to sustain a maximal or submaximal speed for relatively extended periods (8-45 seconds).
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Athletic Training
Speed and muscle power - Ajax FC
Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation -
Soccer Technique
Passing lanes - Arsenal FC
Passing - Exercise with ball, very useful to train pass and oriented control. -
Athletic Training
Conditioned Game: Adjacent areas - Juventus FC
Aerobic power - Conditioned game to develop aerobic power at a moderate intensity