Attack-against-defense thematic match with work on aerobic power, lactacid capacity, speed endurance, and rapidity on the speed ladder.

Possession 8 v 4 in a zone-split rectangle, working on transitions and looking for width

Thematic match with restarts, fast transitions, quick verticalizations to attack opponent's goal

6 v 6 or 7 v 7 thematic match with play developed in width to search for depth