Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances

Themed game to improve the team in playing deep, getting the central midfielders used to play vertically. Exercise useful forl 4-2-3-1 or 4-3-3 arrangement.

How to train aerobic capabilities of players during the game by using the ball

Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing