Warm-up: Run out of the square!
Physical and mental activation with coordinative, cognitive, and technical components
Goal:
Equipment
- 8 cones
- 7 vests
- Balls
Preparation
- Playing Area: 18x18 meters / 19x19 yds
- Players: 14
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery between sets
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
