SOCCER DIGITAL TECHNOLOGIES
Motor course with shooting and 1 v 1
Goal:
Equipment
- 10 poles
- 14 hoops
- 6 cones
- 4 small goals (or poles)
- 4 vests
- Balls
Preparation
- Playing Area: 25x30 meters / 27x33 yd
- Players: at least 8
- Duration: 15-18 minutes
- Series: at least 6 repetitions per player
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From 2 v 1 to 2 v 2 with insertions and transitions
Goal:
Equipment
- Markers
- 2 goals
- 2 mini-goals
- 4 vests
- Balls
Preparation
- Playing Area: 40x40 meters / 44x44 yards
- Players: at least 9 + 2 goalkeepers
- Duration: 18 minutes
- Series: 2 of 9 minutes
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1 v 1 with neutral players and side support players
Goal:
Equipment
- 4 markers
- Balls
- 3 vests of different colors
Preparation
- Playing Area: 13x13 meters / 14x14 yds
- Players: 5
- Duration: 14 minutes
- Series: 4 of 2'30'' each with 1 minute of recovery between sets
Summary
Ball possession in numerical superiority with two side supports, useful for oriented control and give-and-go in a situational context.
Organization
Ball possession in numerical superiority with two side supports, useful for oriented control and give-and-go in a situational context.
Description
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Seven-player didactic exercise
Goal:
Equipment
- Markers
- 2 vests
- 1 goal
- Balls
Preparation
- Playing Area: 25x20 meters / 27x22 yds
- Players: 7
- Duration: 13 minutes
- Series: 3 of 1 minute per pair of players with 30 seconds of passive recovery between sets
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Conditioned game: ball possession grid - Real Madrid FC
Goal:
Equipment
- Cones
- Markers
- Balls
- 12 vests (8 reds, 4 yellow)
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 20
- Duration: 18 minutes
- Series: 2 of 6 minutes each with 3 minutes of active recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Building from the back with transitions - BVB Borussia Dortmund
Goal:
Equipment
- Markers
- 4 poles
- 7 vests (4 of one color, 3 of another one)
- Balls
Preparation
- Playing Area: 60×40 meters / 66×44 yds
- Players: 12 + 1 goalkeeper
- Duration: 24 minutes
- Series: 2 of 10 minutes each with 2 minutes of recovery
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Flexible plans, designed to elevate every aspect of your training journey.
Circuit for finishing on goal
Goal:
Equipment
- 4 markers
- 1 goal
- Balls
Preparation
- Playing Area: 20x20 meters / 22x22 yds
- Players: at least 5 + 1 goalkeeper
- Duration: 15 minutes
- Series: 2 of 7 minutes each with 1 minute of recovery
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Flexible plans, designed to elevate every aspect of your training journey.
Technical circuit: one-two, zig-zag, dribbling, and cross
Goal:
Equipment
- 8 markers
- 4 poles
- 2 goals
- Balls
Preparation
- Playing Area: 60×50 meters / 66×55 yds
- Players: 12 + 2 goalkeepers
- Duration: 22 minutes
- Series: 3 of 6 minutes each with 1’30’’ of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession with movement to lose the marker - BVB Borussia Dortmund
Goal:
Equipment
- 4 markers
- 5 cones
- Balls
- 4 vests
Preparation
- Playing area: 20x20 meters
- Players: 8
- Duration: 16 minutes
- Series: 4 series of 3 minutes with 1 minute of recovery
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Flexible plans, designed to elevate every aspect of your training journey.
High intensity technical combination - Chelsea FC
Goal:
Equipment
- 1 pole
- 3 mannequins (or poles)
- Balls
Preparation
- Playing Area: 25x15 meters / 27x16 yds
- Players: 4
- Duration: 15 minutes
- Series: after each complete sequence (12 rounds) take a 2-minute break
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Flexible plans, designed to elevate every aspect of your training journey.