SOCCER DIGITAL TECHNOLOGIES
1 v 1 with neutral player
Goal:
Equipment
- Markers
- Balls
- 2 goals
- Vests
Preparation
- Playing Area: 20x20 meters / 22x22 yds
- Players: 5 + 2 goalkeepers
- Duration: 12 minutes
- Series: 6 of 2 minutes each
Summary
Situational drill for futsal
Finishing from cross and 2 v 2
Goal:
Equipment
- 2 markers
- 2 cones
- 1 goal
- 6 vests
- Balls
Preparation
- Playing Area: 60x50 meters (half field) / 65x54 yd
- Players: 12 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
Summary
Train finishing from cross with a 2 v 2 situation
2 v 1 - Arsenal FC
Goal:
Equipment
- 6 markers
- 3 cones
- 6 hurdles
- 3 poles
- 1 goal
- 6 vests
- Balls
Preparation
- Playing Area: 40x40 meters / 44x44 yds
- Players: 9 + 1 goalkeeper
- Duration: 16 minutes
- Series: 2 of 6 minutes each with 2 minutes of recovery
Summary
Arsenal training session focusing on 2 v 1 offensive and defensive situations
2 v 1 and finishing 1 v Goalkeeper
Goal:
Equipment
- Markers
- 1 vest
- Balls
- 1 goal
Preparation
- Playing Area: 25x25 meters / 27x27 yds
- Players: at least 5 + 1 goalkeeper
- Duration: 15 minutes
- Series: 3 of 5 minutes each
Summary
2 v 1 situation with the forward that attacks the goalkeeper to shoot at goal
Ball possession 2 v 2 + 4 neutral players: scoring at the small goal
Goal:
Equipment
- Markers
- 4 small goal or 8 cones
- 4 vests (2 red, 2 green)
- Balls
Preparation
- Playing area: 25x18 meters
- Players: 8
- Duration: 12 minutes
- Series: 3 series of 2 minutes and 30 seconds with 1 minute and 30 seconds of recovery
Summary
Simplified game 2 v 2 + 4 neutral players to train ball possession
Organization
Simplified game 2 v 2 + 4 neutral players to train ball possession
Description
Three-player ball passes and receptions
Goal:
Equipment
- 4 markers
- 6 vests (3 per color)
- Balls
Preparation
- Playing Area: 20x20 meters / 22x22 yds
- Players: 9
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of recovery between sets
Summary
Ball transmission and reception in groups of three to work on peripheral vision
Organization
Ball transmission and reception in groups of three to work on peripheral vision
Description
1 v 1 with cognitive elements and finishing
Goal:
Equipment
- 1 cone
- 3 markers (1 per color)
- 1 goal
- 2 mini goals (or 4 cones)
- Balls
- Jerseys
Preparation
- Playing area: 25x25 meters / 27x27 yards
- Players: 10 + goalkeeper
- Duration: 14 minutes
- Series: 1 of 12 minutes followed by 2 minutes of recovery
Summary
Cognitive drill to train mental focus and speed with a 1 v 1situation for finishing
Organization
Cognitive drill to train mental focus and speed with a 1 v 1situation for finishing
Description
Exercise: double shooting!
Goal:
Equipment
- 2 goals
- Markers
- Balls
Preparation
- Playing area: 40x40 meters / 44x44 yds
- Players: 10 + 2 goalkeepers
- Duration: 15 minutes
- Series: 4 turns per player
Summary
Passing and double shot at goal: up front ball attack and after receiving
Shoot on goal: choosing the space to attack
Goal:
Equipment
- Markers
- 4 posts (or mannequins)
- 1 goal
- Balls
Preparation
- Playing Area: half field
- Players: 6 + 1 goalkeeper
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery between sets
Summary





























































