SOCCER DIGITAL TECHNOLOGIES
Double rectangle in a 3 + goalkeeper v 2 situation and a 1 v 1 situation
Goal:
Equipment
- Markers
- 2 mini-goals (or poles)
- 1 goal
- 4 vests
- Balls
Preparation
- Playing Area: 30x45 meters / 33x49 yards
- Players: 7 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of recovery between series
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Flexible plans, designed to elevate every aspect of your training journey.
Situation for double up
Goal:
Equipment
- Markers
- Vests
- 1 goal
- 3 mini goals
- Balls
Preparation
- Playing Area: 60x60 meters / 66x66 yds
- Players: at least 12 + 1 goalkeeper
- Duration: 20 minutes
- Series: 1
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession with numerical superiority
Goal:
Equipment
- Markers
- 4 poles
- 5 vests
- Balls
Preparation
- Playing Area: 28x20 meters / 30x22 yds
- Players: 10
- Duration: 24 minutes
- Series: 4 of 4 minutes each with 2 minutes of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
3 v 3: transitions and search for depth
Goal:
Equipment
- 6 markers
- 3 vests
- 1 goal
- Balls
Preparation
- Playing Area: 40x45 meters / 44x49 yds
- Players: 6 + 1 goalkeeper
- Duration: 16 minutes
- Series: 2 of 6 minutes each with 2 minutes of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Positional game + progression: 2-man pressure
Goal:
Equipment
- 12 markers
- Balls
- 6 vests
- 2 goals
Preparation
- Playing Area: 40x60 meters / 44x66 yds
- Players: 12 + 2 goalkeepers
- Duration: 18 minutes
- Series: 2 of 7 minutes each with 2 minutes of recovery between sets
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Tactical warm-up - Positional game
Goal:
Equipment
- Markers
- 5 vests
- Balls
Preparation
- Playing Area: 20x25 meters / 22x27 yds
- Players: 10
- Duration: 8 minutes
- Series: 3 of 2 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Piggy in the middle with cognitive elements - Barcelona F.C.
Goal:
Equipment
- 9 vests (3 per color)
- Balls
Preparation
- Playing area: circle 8-10 meters/9-11 yards in diameter
- Players: 9
- Duration: 15 minutes
- Series: 2 of 7 minutes each with 1 minute of passive recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Exiting pressing with a 3-1 system with build-up
Goal:
Equipment
- Vests
- Balls
Preparation
- Playing Area: 40x20 meters / 44x22 yds
- Players: 10
- Duration: 15 minutes
- Series: 10 build-up patterns per team
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Flexible plans, designed to elevate every aspect of your training journey.
2 v 1 on three zones plus two goalkeepers
Goal:
Equipment
- 2 goals
- Markers
- 4 vests (2 of one color, 2 of a different one)
- 4 cones
- Balls
Preparation
- Playing Area: 25x15 meters / 27x16 yds
- Players: at least 8 (6 + 2 goalkeepers)
- Duration: 18 minutes
- Series: 3 of 5 minutes with 1 minute of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
Goal:
Equipment
- 6 vests (4 of one color, 2 of a different one)
- 4 mini-goals (or 8 poles)
- Markers
- Balls
Preparation
- Playing Area: 25x25 meters / 27x27 yards
- Players: 10
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery between sets
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.