SOCCER DIGITAL TECHNOLOGIES
Technical choice
Goal:
Equipment
- 4 cones
- 4 balls
Preparation
- Playing Area: 10x10 meters / 11x11 yds
- Players: 2
- Duration: 1 minute
- Series: 3, 15 seconds per ball
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Flexible plans, designed to elevate every aspect of your training journey.
Oriented control and shooting from distance
Goal:
Equipment
- Markers
- 1 goal
- Balls
Preparation
- Playing Area: 40x25 meters / 44x27 yds
- Players: whole team
- Duration: 15 minutes
- Series: 1
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Flexible plans, designed to elevate every aspect of your training journey.
Oriented ball control: give and go with triangle
Goal:
Equipment
- 16 markers
- 4 cones (or poles)
- 4 mannequins (or poles)
- Balls
Preparation
- Playing Area: 15x15 meters / 16x16 yards
- Players: at least 12
- Duration: 24 minutes
- Series: 6 of 4 minutes each (players' recovery is given by the phase of waiting in line for their turn)
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Flexible plans, designed to elevate every aspect of your training journey.
Oriented control: give and go
Goal:
Equipment
- 16 markers
- 4 cones (or 4 poles)
- 4 mannequins
- Balls
Preparation
- Playing Area: 15x15 meters / 16x16 yards
- Players: da 8
- Duration: 20 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery in between
Summary
Technical activation exercise with stop and oriented receiving in ball control: dribbling, ball driving and passing
Organization
Technical activation exercise with stop and oriented receiving in ball control: dribbling, ball driving and passing
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Aerial ball control and dribbling competition with volley shots - Internazionale FC
Goal:
Equipment
- 3 mini goals
- 12 cones
- 6 markers
- Balls
Preparation
- Playing area: 10x15 meters / 11x16 yds
- Players: 12
- Duration: 12 minutes
- Series: 4 of 2 minutes each with 1 minute of active recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Deflection technique
Goal:
Equipment
- Balls
- 1 goal
- 1 marker
- 2 poles (for variations 1 and 2)
Preparation
- Playing Area: 15x4 meters / 16x4 yds
- Players: goalkeepers
- Duration: 10 minutes
- Series: 5 repetitions on the right and 5 on the left
Summary
Exercise for goalkeepers to train deflection technique and positional awareness
Organization
Exercise for goalkeepers to train deflection technique and positional awareness
Description
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Flexible plans, designed to elevate every aspect of your training journey.
High dive and ball transmission
Goal:
Equipment
- 1 goal
- Balls
Preparation
- Playing Area: half field
- Goalkeepers: 4
- Duration: 30 minutes
- Series: 8 repetitions per goalkeeper (Goalkeepers actively recover by participating in the exercise as assistants)
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Flexible plans, designed to elevate every aspect of your training journey.
The diamond - Dribbling and ball control
Goal:
Equipment
- 8 cones
- 4 poles
- Balls
Preparation
- Playing Area: 20x20 meters / 22x22 yds
- Players: 8+
- Duration: 16 minutes
- Series: 8 of 2 minutes each (8 technical gestures per series per player)
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Flexible plans, designed to elevate every aspect of your training journey.
Passing the ball in the diamond with voice command
Goal:
Equipment
- 6 markers
- Balls
Preparation
- Playing Area: 18×16 meters / 20×17 yds
- Players: 8
- Duration: 10 minutes
- Series: 1
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Flexible plans, designed to elevate every aspect of your training journey.
From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
Goal:
Equipment
- 2 cones
- 4 hurdles
- 2 small goals (or 4 poles)
- 1 goal
- 3 vests
- 3 balls (for each series)
Preparation
- Playing area: 40x50 meters
- Players: 6 + 1 goalkeeper
- Duration: 25 minutes
- Series: 3 series for each group of 6 players
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Flexible plans, designed to elevate every aspect of your training journey.