SOCCER DIGITAL TECHNOLOGIES
Individual Development Plans (IDPs): the strategy for talent development
Talent development in modern soccer
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Flexible plans, designed to elevate every aspect of your training journey.
Passes over the diamond with approaching ball touches and conclusion
Goal:
Equipment
- 4 mannequins
- 3 markers
- 1 cone
- 1 goal
- Balls
Preparation
- Playing Area: 40x50 meters / 44x55 yds
- Players: 3 + 1 goalkeeper
- Duration: 15 minutes
- Series: at least 4 conclusions per player
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Flexible plans, designed to elevate every aspect of your training journey.
Functional technique exercise
Goal:
Equipment
- 8 markers
- 2 vests
- 1 goal
- Balls
Preparation
- Playing Area: 60x50 meters / 66x55 yds
- Players: 10 + 1 goalkeeper
- Duration: 20 minutes
- Series: Exercise 1: 4 sets of 3 minutes each, changing the sequence of passes; Exercise 2: 3 sets of 3 minutes each, situational. Recovery after each set: 30 seconds.
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7 v 5 thematic match - Pressing and endurance
Goal:
Equipment
- Balls
- Markers
- 5 vests
- 8 cones (5 red and 3 orange in the picture)
- 3 speed ladders
- 1 goal
Preparation
- Playing Area: 40x50 meters / 44x55 yds + coordination stations outside the field
- Players: 19 + 1 goalkeeper
- Duration: 21 minutes
- Series: 3 of 6 minutes each with 1 minute of recovery between sets
Summary
Attack-against-defense thematic match with work on aerobic power, lactacid capacity, speed endurance, and rapidity on the speed ladder.
Organization
Attack-against-defense thematic match with work on aerobic power, lactacid capacity, speed endurance, and rapidity on the speed ladder.
Description
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Flexible plans, designed to elevate every aspect of your training journey.
8 v 4: width and transitions
Goal:
Equipment
- 4 cones
- 8 markers
- 8 vests
- Balls
Preparation
- Playing area: 45x55 yards
- Players: 12
- Duration: 21 minutes
- Number of series: 3 of 5 minutes each, with 2 minutes of recovery between series
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Flexible plans, designed to elevate every aspect of your training journey.
Thematic match: attacking depth quickly
Goal:
Equipment
- Balls
- 2 cones
- 2 goals
- 8 bibs
- Markers
Preparation
- Playing Area: 35x45 meters / 38x49 yds
- Players: 16 + 2 goalkeepers
- Duration: 22 minutes
- Series: 2 of 10 minutes each with 2 minutes of recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Offensive phase: thematic match to search for width and depth
Goal:
Equipment
- Markers
- 4 cones
- 4 poles
- 6-7 vests
- Balls
Preparation
- Playing Area: 35x45 meters / 38x49 yds
- Players: 14
- Duration: 18 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery
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Flexible plans, designed to elevate every aspect of your training journey.
Simplified game with three teams: 5 v 5 and 5 neutral players
Goal:
Equipment
- Markers
- 2 goals
- 10 vests (5 per color)
- Balls
Preparation
- Playing Area: 35x25 meters / 38x27 yd
- Players: 15 + 2 goalkeepers
- Duration: 20 minutes
- Series: 3 of 5 minutes each with 1'30'' of recovery inbetween series
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Flexible plans, designed to elevate every aspect of your training journey.
Man-on-man match
Goal:
Equipment
- Markers
- 5 vests
- 2 goals
- Balls
Preparation
- Playing Area: 28x25 meters / 30x27 yds
- Players: 10 + 2 goalkeepers
- Duration: 22 minutes
- Series: 3 of 6 minutes each with 1'30'' of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Different choices: 2 v 1 duel
Goal:
Equipment
- 6 cones
- 2 poles
- 1 speed ladder
- 3 hurdles
- 5 hoops
- 1 goal
- Balls
- Vests of different colors
- Markers
Preparation
- Playing area: 50x50 meters / 55x55 yds
- Players: whole team
- Duration: 24 minutes
- Series: 3 of 6 minutes each with 2 minutes of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.