SOCCER DIGITAL TECHNOLOGIES
Corner kick set plays: three in line with a dummy
Goal:
Equipment
- 4 vests
- Balls
Preparation
- Playing Area: half field
- Players: 8 + 1 goalkeeper
- Duration: 10 - 15 minutes
- Series: 3
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Flexible plans, designed to elevate every aspect of your training journey.
Quickness and shot at goal after a pass towards the cut
Goal:
Equipment
- 5 cones
- 6 markers
- 4 low hurdles
- 1 goal
- Balls
Preparation
- Playing area: 40x40 meters / 44x44 yds
- Players: 7 + 1 goalkeeper
- Duration: 14 minutes
- Series: 2 of 7 minutes each with 1 minute of recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
Pass and basic technique - Real Madrid CF
Goal:
Equipment
- 4 markers (2 per color)
- 2 vests
- Balls
Preparation
- Playing Area: 15x10 meters / 16x11 yds
- Players: 5
- Duration: 9 minutes
- Series: 3 of 2 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Cage of goals
Goal:
Equipment
- 15 markers
- Balls
Preparation
- Playing Area: 12x12 meters / 13x13 yds
- Players: 8
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Warm-up course focusing on running with the ball, joint mobility, and gaits
Goal:
Equipment
- 4 cones
- 12 markers
- 6 hurdles
- 1 agility ladder
- 9 hoops
- 6 poles
- Balls
- Stopwatch
Preparation
- Playing Area: 30x25 meters / 33x27 yds
- Players: 18
- Duration: 10 minutes
- Series: 1
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Flexible plans, designed to elevate every aspect of your training journey.
Technical cognitive relay race
Goal:
Equipment
- 6 markers (3 different colors)
- 8 poles
- 4 hoops (2 different colors)
- Balls
Preparation
- Playing area: 20x15 meters / 22x16 yds
- Players: 8
- Duration: 12 minutes
- Series: 4 of 2 minutes each with 1 minute of recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Individual technique: feints, dribbling, and passing
Goal:
Equipment
- 4 cones of different colors
- 5 cones of a different color
- 5 balls
Preparation
- Playing Area: 10x10 meters / 11x11 yds
- Players: groups of 4 players
- Duration: 15 minutes
- Series: at least 4 repetitions per player
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Flexible plans, designed to elevate every aspect of your training journey.
Activation: ball control and mobility
Goal:
Equipment
- 8 markers
- Balls
Preparation
- Playing Area: 20x45 meters / 21x49 yards
- Players: at least 14
- Duration: 21 minutes
- Series: 3 of 6 minutes each with 1 minute of recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Combination technique circuit - Barcelona FC
Goal:
Equipment
- 8 poles
- 1 ball
Preparation
- Playing Area: 35x20 meters / 38x22 yds
- Players: 9
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery in between series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
Circuit with ball exchanges, 1 v 1 and shot on goal
Goal:
Equipment
- 10 markers
- 8 hurdles of 60 cm
- 8 poles
- 2 cones
- Balls
Preparation
- Playing Area: hafl field
- Players: 14-20 + 2 goalkeepers
- Duration: 23 minutes
- Series: 2 series of 2 5-minute repetitions (no recovery time after a repetition) with 3 minutes of recovery after each series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.