SOCCER DIGITAL TECHNOLOGIES
Individual integrative exercises
Individual and/or small-group exercises to be included in the post-training phase
Bodyweight joint mobility
Warm-up exercise for joint mobility
3 v 2: depth and transitions with aerobic parts
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Competition of shots on goal
Team challenge on shots on goal with different types of stops and ball control
6 v 3 Ball possession - Ajax FC |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Ball possession exercise performed by Ajax U13 |
Creating space, Width, Depth, Passing, Intercepting, Pass, Intercepting, Creating width and depth, Mobility, Ball possession |
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Activation: ball control and mobility
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Ball possession 8 v 4 - Ajax FC |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
|---|---|
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Ball possession drill performed by Ajax U13 |
Creating space, Transition, Pressing, Passing, Dribbling, Intercepting, Awareness, Peripheral vision, Dribbling, Losing your marker, Pass, Intercepting, Mobility, Ball possession, Pressing, Transitions |
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Motor-cognitive circuit with 1 v 1 challenge
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Coach De Zerbi from U.S. Sassuolo to Brighton & Hove Albion F.C.
1-4-2-3-1 and tactical developments
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Training tackling and goal shooting
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