SOCCER DIGITAL TECHNOLOGIES
Time-based ball possession - Barcelona FC
Goal:
Equipment
- Balls
- 7 vests (4 of one color, 3 of another one)
- Markers
- 2 goals (optional)
Preparation
- Playing Area: 35x25 meters / 38x27 yds
- Players: 11
- Duration: 18 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery
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Flexible plans, designed to elevate every aspect of your training journey.
5 v 5 Small-sided Game
Goal:
Equipment
- Markers
- 5 vests
- 2 goals
- Balls
Preparation
- Playing Area: 25x20 meters / 27x22 yds
- Players: 10 + 2 goalkeepers
- Duration: 20 minutes
- Series: 5 of 3 minutes each with 1 minute of recovery between sets
Summary
SSG to train immediate ball recovery
Organization
SSG to train immediate ball recovery
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Attack on the castle towers
Goal:
Equipment
- 2 markers
- Cones
- 6 low hurdles
- 2 balls
Preparation
- Playing Area: 15x15 meters / 16x16 yds
- Players: 8+
- Duration: 15 minutes
- Series: 3
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Flexible plans, designed to elevate every aspect of your training journey.
Fishermen and fish
Goal:
Equipment
- 12 markers
- 2 vests
- 12 balls
Preparation
- Playing Area: 10x10 meters / 11x11 yds
- Players: 8
- Duration: 8 minutes
- Series: 4 of 1 minute 30 seconds each with 30 seconds of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Train mobility with Small-sided Games
Goal:
Equipment
- 8 markers
- 3 vests
- Balls
Preparation
- Playing Area: 30x25 meters / 33x27 yds
- Players: 8
- Duration: 18 minutes
- Series: 3 of 5 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Rondos with simultaneous orientation
Goal:
Equipment
- 16 markers
- 4 vests
- Balls
Preparation
- Playing Area: 20x20 meters / 22x22 yds
- Players: 16
- Duration: 15 minutes
- Series: 1
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Flexible plans, designed to elevate every aspect of your training journey.
1 v 1: choose the mini-goal
Goal:
Equipment
- Markers
- 2 poles
- Balls
- 2 cones
- Vests
- 2 mini goals (or 4 poles)
Preparation
- Playing area: 20x15 meters / 22x16 yds
- Players: 10
- Duration: 12 minutes
- Series: 2 of 6 minutes
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Flexible plans, designed to elevate every aspect of your training journey.
Triangulation, 1 v 1 and shot on goal
Goal:
Equipment
- 8 markers (4 per color)
- 1 goal
- Balls
- 4 vests
Preparation
- Playing Area: 30x30 meters / 33x33 yds
- Players: 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 2 of 10 minutes each
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Flexible plans, designed to elevate every aspect of your training journey.
1 v 1: Four goals - Chelsea FC
Goal:
Equipment
- 8 markers
- 4 mini goals (or 8 poles)
- Balls
Preparation
- Playing Area: 10x10 meters / 11x11 yds
- Players: 5
- Duration: 14 minutes
- Series: 2 series of 6 minutes each with 1 minute of recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
1 v 1 + neutral player: Losing your marker and finishing on two goals
Goal:
Equipment
- 2 goals
- Balls
- Markers
- 3 vests (1 per color)
Preparation
- Playing Area: 20x15 meters / 22x16 yards
- Players: 7 + 2 goalkeepers
- Duration: 18 minutes
- Series: 6 of 4 shots at goal per pair
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Flexible plans, designed to elevate every aspect of your training journey.