SOCCER DIGITAL TECHNOLOGIES
Double square 1 v 1 + 2 v 1
Goal:
Equipment
- Markers
- Balls
- 2 small goals (or couple of poles)
- Vests of two colors
Preparation
- Playing Area: 35x30 meters / 38x33 yd
- Players: at least 10
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
Summary
1 v 1 + 2 v 1 situation to train dribbling, fantasy and managing numerical superiority during the offensive phase
Organization
1 v 1 + 2 v 1 situation to train dribbling, fantasy and managing numerical superiority during the offensive phase
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Situational exercise - the "defensive rubber band"
Goal:
Equipment
- 18 markers
- 12 cones
- 8 vests (4 per color)
- 1 goal
- Balls
Preparation
- Playing area: 90x60 meters / 98x65 yds
- Players: 12 + 1 goalkeeper
- Duration: 20 minutes
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Flexible plans, designed to elevate every aspect of your training journey.
4 v 2 switch of play
Goal:
Equipment
- 5 markers
- 2 vests
- Balls
Preparation
- Playing Area: 10×10 meters / 11×11 yds
- Players: 6
- Duration: 18 minutes
- Series: 3 of 5 minutes each with 1 minute of passive recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Exercise for oriented ball control
Goal:
Equipment
- Markers
- Balls
Preparation
- Playing Area: 10x10 meters / 11x11 yds
- Players: 5
- Duration: 20 minutes
- Series: 4 of 5 minutes each
Summary
Technical proposal to be implemented during the activation phase to improve oriented control
Organization
Technical proposal to be implemented during the activation phase to improve oriented control
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Central free kick play: three-step outside shot
Goal:
Equipment
- Balls
Preparation
- Playing Area: half field
- Players: 10 + 1 goalkeeper (plus any players simulating the opposing team)
- Duration: 10 minutes
- Series: 5 free kicks from the center right and 5 from the center left
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Flexible plans, designed to elevate every aspect of your training journey.
Defensive movement on a long throw from the side - Club Atlético de Madrid
Goal:
Equipment
- 10 markers
- 4 vests (2 per color)
- 1 goal
- Balls
Preparation
- Playing Area: half field
- Players: 10 + 1 goalkeeper
- Duration: 12 minutes
- Series: 2 of 5 minutes each with 2 minutes of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
1 v 1 in defensive recovery with shot on goal
Goal:
Equipment
- 5 markers (of 3 different colors)
- 1 goal
- Balls
- Vests
Preparation
- Playing Area: 25x20 meters / 27x22 yards
- Players: at least 9 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Technical drill for passing, receiving, dribbling, and finishing
Goal:
Equipment
- 1 marker
- 4 mannequins (or 8 poles)
- 2 mini goals (or 4 cones)
- Balls
Preparation
- Playing Area: 25x25 meters / 27x27 yds
- Players: 6+
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
4 v 2 with finishing - Ajax FC
Goal:
Equipment
- Markers
- 2 vests
- 1 goal
- Balls
Preparation
- Playing Area: 40x32 meters / 44x35 yds
- Players: 7 + 1 goalkeeper
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery between sets
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Flexible plans, designed to elevate every aspect of your training journey.
Dual zone: Rondo 3 v 1 plus 3 v 3
Goal:
Equipment
- 2 mini goals (or poles)
- 1 goal
- 3 vests
- Markers
- Balls
Preparation
- Playing Area: Square 10x10 meters/11x11 yds - Rectangle 30x25 meters/33x27 yds
- Players: 6 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.