SOCCER DIGITAL TECHNOLOGIES

for subscribers

Combination of quick passes with final conclusion - Manchester United

Goal:

Lineup

6 mannequins (or 6 poles)
4 cones
1 goal
Balls
1 marker

Preparation

Playing area: 60x50 meters / 65x55 yds
Players: 7 + 1 goalkeeper
Duration: 15 minutes
Series: 3 of 4 minutes each with 1 minute of recovery in between series

Combination of quick passes with final conclusion - Manchester United

Summary

Build-up pattern to train close passes at speed and finishing on goal

Side penetration - FC Bayern Munich

Goal:

Equipment

5 cones (3 orange, 2 yellow)
Balls
1 goal

Preparation

Playing area: 60x50 meters / 65x54 yds
Players: 3 + 1 goalkeeper
Duration: 14 minutes
Series: 2 of 6 minutes each with 1 minute of active recovery in between series

Summary

Series of passes for a side penetration with cross and shot at goal

Organization

Series of passes for a side penetration with cross and shot at goal

Description

premium content

7 v 4 thematic match with build-ups from the back for finishing on goal

Goal:

Equipment

2 goals
Markers
Balls
4 vests

Preparation

Playing Area: 30x30 meters / 33x33 yards
Players: 11 + 2 goalkeepers
Duration: 24 minutes
Series: 4 of 5 minutes each with 1 minute of passive recovery between series

7 v 4 thematic match with build-ups from the back for finishing on goal

Summary

Thematic match of defenders and midfielders against offensive players to build the play with finishing on goal and transitions

Attacking phase, goal after supporting pass

Goal:

Equipment

Balls
Markers
8 poles
6 vests

Preparation

Playing Area: 30x40 meters / 33x44 yds
Players: 12+
Duration: 20 minutes
Series: 2 of 8 minutes each with 2 minutes of recovery

Attacking phase, goal after supporting pass

Summary

Thematic match ending with a pass to bring in a teammate for support

Organization

Thematic match ending with a pass to bring in a teammate for support

Description

Slalom in variable conditions

Goal:

Equipment

Markers
Cones
Poles
Low hurdles
Hurdles
Hoops
1 goal
Balls

Preparation

Playing Area: 15x22 meters / 16x24 yds
Players: at least 4 + 1 goalkeeper
Duration: 11 minutes
Series: 2 of 5 minutes each with 30 seconds of recovery

Summary

Exercise to train running with the ball at speed and quick thinking

Organization

Exercise to train running with the ball at speed and quick thinking

Description

Technical warm-up - Pass and oriented control

Goal:

Equipment

Markers
4 cones
Balls

Preparation

Playing Area: 20x20 meters / 22x22 yds
Players: 8
Duration: 10 minutes
Series: 2 of 4 minutes each with 1 minute of recovery

Technical warm-up - Pass and oriented control

Summary

Exercise useful for perfecting aspects of basic technique such as passing and oriented control

Organization

Exercise useful for perfecting aspects of basic technique such as passing and oriented control

Description

for subscribers

Speed and precision shot challenge

Goal:

Equipment

Balls
8 poles
14 markers

Preparation

Playing area: 20x10 meters / 22x11 yds
Players: 12
Duration: 12 minutes
Series: 2 of 5 minutes with 1 minute of recovery in between

Summary

Slalom driving the ball and precision shot at maximum speed and quickness

premium content

Conditional course dribbling the ball - BVB Borussia Dortmund

Goal:

Equipment

10 markers
Balls

Preparation

Playing Area: 30x20 meters / 33x22 yds
Players: all players
Duration: 15 minutes
Series: 5 repetitions per player

Conditional course dribbling the ball - BVB Borussia Dortmund

Summary

Athletic training: training aerobic endurance while dribbling the ball

Sequence of passes: depth and support

Goal:

Equipment

5 cones
Balls
Markers

Preparation

Playing Area: 20x20 meters / 22x22 yards
Players: 5
Duration: 12 minutes
Series: 2 of 5 minutes each with 1 minute of recovery in between

Summary

Passing sequence with rotation movements and depth attack by players

Organization

Passing sequence with rotation movements and depth attack by players

Description

for subscribers

4 v 4 line possessions: conditioning a unit

Goal:

Equipment

Markers
4 vests
Balls

Preparation

Playing Area: 40x30 meters / 44x33 yds
Players: 8
Duration: 22 minutes
Series: 4 of 4 minutes each with 1'30'' of passive recovery between sets

4 v 4 line possessions: conditioning a unit

Summary

A stimulating exercise to train the team in possession of the ball to maintain constant mobility in order to be as unpredictable as possible to the opposing team

SOCCER DIGITAL TECHNOLOGIES

Combination of quick passes with final conclusion - Manchester United

Build-up pattern to train close passes at speed and finishing on goal

Side penetration - FC Bayern Munich

Series of passes for a side penetration with cross and shot at goal

Organization

Description

7 v 4 thematic match with build-ups from the back for finishing on goal

Thematic match of defenders and midfielders against offensive players to build the play with finishing on goal and transitions

Attacking phase, goal after supporting pass

Thematic match ending with a pass to bring in a teammate for support

Organization

Description

Slalom in variable conditions

Exercise to train running with the ball at speed and quick thinking

Organization

Description

Technical warm-up - Pass and oriented control

Exercise useful for perfecting aspects of basic technique such as passing and oriented control

Organization

Description

Speed and precision shot challenge

Slalom driving the ball and precision shot at maximum speed and quickness

Conditional course dribbling the ball - BVB Borussia Dortmund

Athletic training: training aerobic endurance while dribbling the ball

Sequence of passes: depth and support

Passing sequence with rotation movements and depth attack by players

Organization

Description

4 v 4 line possessions: conditioning a unit

A stimulating exercise to train the team in possession of the ball to maintain constant mobility in order to be as unpredictable as possible to the opposing team

Pages

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SOCCER DIGITAL TECHNOLOGIES

Combination of quick passes with final conclusion - Manchester United

Build-up pattern to train close passes at speed and finishing on goal

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Overloads: break through the opponent's lines

Attacking defenders and finishing - Newcastle United FC

2 v 1 with insertion

Back-to-back match

From 1 v 1 to double 2 v 1

Possession 4 v 4 + 2 neutral players

6 v 6 ball possession with width play development

Thematic match for 4-4-2 line-up with three goals

Side penetration - FC Bayern Munich

Series of passes for a side penetration with cross and shot at goal

Organization

Description

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Attacking defenders and finishing - Newcastle United FC

2 v 1 with insertion

Back-to-back match

From 1 v 1 to double 2 v 1

Possession 4 v 4 + 2 neutral players

6 v 6 ball possession with width play development

Thematic match for 4-4-2 line-up with three goals

7 v 4 thematic match with build-ups from the back for finishing on goal

Thematic match of defenders and midfielders against offensive players to build the play with finishing on goal and transitions

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Small-sided Game in three zones - Arsenal FC

6 v 6 thematic match scoring in the end zone

Thematic match: compact team movements during offensive and defensive phases

Attack on the defensive line with plays

Overloads: break through the opponent's lines

Attacking defenders and finishing - Newcastle United FC

2 v 1 with insertion

Back-to-back match

From 1 v 1 to double 2 v 1

Possession 4 v 4 + 2 neutral players

6 v 6 ball possession with width play development

Thematic match for 4-4-2 line-up with three goals

Attacking phase, goal after supporting pass

Thematic match ending with a pass to bring in a teammate for support

Organization

Description

We recommend these e-books

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Small-sided Game in three zones - Arsenal FC

6 v 6 thematic match scoring in the end zone

Thematic match: compact team movements during offensive and defensive phases

Attack on the defensive line with plays

Overloads: break through the opponent's lines

Attacking defenders and finishing - Newcastle United FC

2 v 1 with insertion

Back-to-back match

From 1 v 1 to double 2 v 1

Possession 4 v 4 + 2 neutral players

6 v 6 ball possession with width play development

Thematic match for 4-4-2 line-up with three goals

Slalom in variable conditions

Exercise to train running with the ball at speed and quick thinking

Organization

Description

We recommend these e-books

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Finalization with direct shot and cross pass shot with two balls

1 v 1 with cognitive elements and shooting at goal

Competition of shots on goal

Cognitive Gestures 1

Rueda de pases (passing drill) - Club Atlético de Madrid