SOCCER DIGITAL TECHNOLOGIES
Space-time coordination skills: relaunched ball
Goal:
Equipment
- 4 markers
- 2 poles
- 6-meter-long tape
- Balls
Preparation
- Playing Area: 5x14 meters / 5x15 yds
- Players: 6
- Duration: 15 minutes
- Series: 3 of 3 sets
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Flexible plans, designed to elevate every aspect of your training journey.
Physical course - The square
Goal:
Equipment
- 7 markers (in the picture: 3 red, 3 yellow, 1 blue)
- 1 cone
- 4 poles
Preparation
- Playing Area: 10x20 meters / 11x22 yds
- Players: 18
- Duration: 10 minutes
- Series: 2 of 4 minutes each with 2 minutes of recovery
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Flexible plans, designed to elevate every aspect of your training journey.
Motor-cognitive circuit with 1 v 1 challenge
Goal:
Equipment
- 6 poles
- 6 low hurdles
- Balls
- Vests
- 12 cones, 4 per color
Preparation
- Playing Area: 35x20 meters / 38x22 yards
- Players: at least 8
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Technical improvement circuit
Goal:
Equipment
- Markers
- 8 small hurdles
- 2 stakes
- 2 small goals
- Balls
Preparation
- Playing area: 25x25 meters / 27x27 yd
- Players: at least 8
- Duration: 20 minutes
- Series: 4 series of 4 minutes each with 1 minute of passive recovery inbetween
Summary
Technical and coordination circuit to train ball control, precise shoot and ball transmission skills
Organization
Technical and coordination circuit to train ball control, precise shoot and ball transmission skills
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Searching for depth against two defenders
Goal:
Equipment
- Markers
- 3 cones
- 2 vests
- 1 mini-goal
- Balls
Preparation
- Playing Area: 30x30 meters / 33x33 yds
- Players: 6
- Duration: 16 minutes
- Series: 2 of 8 minutes each
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Flexible plans, designed to elevate every aspect of your training journey.
Theme match: 4 v 4 +1 with side supports
Goal:
Equipment
- 6 markers
- Balls
- 4 poles
- 5 vests
Preparation
- Playing area: 23x23 yards / 21x21 meters
- Players: 10
- Duration: 16 minutes
- Series: 4 games of 3 minutes with 1 minute of passive recovery after each set
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Flexible plans, designed to elevate every aspect of your training journey.
Thematic game: wide attack on the goal
Goal:
Equipment
- Markers
- 2 cones
- 8 vests
- 2 goals
- Balls
Preparation
- Playing Area: 35x45 meters / 38x49 yards
- Players: 16 + 2 goalkeepers
- Duration: 26 minutes
- Series: 2 of 12 minutes each with 2 minutes of passive recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
6 v 6 match with central forbidden zone
Goal:
Equipment
- Markers
- Cones
- 2 goals
- 5 vests
- Balls
Preparation
- Playing Area: 30x40 meters / 33x43 yds
- Players: 10 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 of 9 minutes each with 2 minutes of passive recovery inbetween
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Flexible plans, designed to elevate every aspect of your training journey.
Thematic match to train defenders on defensive elastic and marking in the area
Goal:
Equipment
- 8 vests
- 1 goal
- Balls
Preparation
- Playing Area: half field
- Players: 19 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery after each set
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Flexible plans, designed to elevate every aspect of your training journey.
6 v 6 scoring in regolatory goal and in two small goals aside
Goal:
Equipment
- Markers
- 6 red vests
- 2 regolatory goals
- 8 cones
- Balls
Preparation
- Playing area: 30x40 or 40x50 yards
- Players: 12 + 2 goal keepers
- Duration: 14 minutes
- Number of series: 2 of 5 minutes each, with 2 minutes of passive recovery between series
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.