Equipment
- 5 cones
- 6 poles
- Markers to outline the field
- Balls
- 4 vests (2 red, 2 yellow)
Preparation
- Playing area: 20x20 meters / 22x22 yards
- Players: 6
- Duration: 12 minutes
- Series: 2 series of 4 minutes interspersed with 2 minutes of passive recovery
Summary
Exercise to train several issues in modern soccer including positioning and match rhythmSecondary Objectives
Creating space, Mark, Press, Passing, Shooting, 1v1 attacking, Intercepting, Tackling, Coordination, Perception, Anticipation, Peripheral vision, Sensoperceptive capacity, Feints and tricks, Losing your marker, Finishing, Marking, Tackling, Improvisation, Mobility, Pressing
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