Mobility

Possession - 3 vs 3 ball possession useful to train verticalization with a deep penetrating pass

Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer

Overlaps - With this exercise we train pass, overlapping run and the successive search of the goal in order to complete the action

Receiving to turn - Train dribbling and passing with a fun and stimulating exercise for younger players

Attacking Principles - Tactical exercise to train attacking movements with the 4-3-3 system, easily adaptable to 4-2-3-1

Possession - Ball possession in small spaces to train quick passes and quick thinking and execution

Passing - Useful exercise to improve technical aspects such as pass and oriented control

Possession - Training midfielders for recovery and wide game

1v1 - Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space

Possession - Exercise of medium difficulty, useful to train ball possession on numerical superiority, pass and finishing