Awareness

3v1 - Simplified situation that is functional to train defenders' ball possession

Creating space - 4 v 4 ball possession with quick transmission and losing the marker to encourage central penetrating pass

Passing - Exercise to train quick decision making under pressure

Passing - Warm-up exercise passing and receiving the ball with psychokinetic elements.

Balance - Situational exercise to train defensive backline and goal defense

Awareness - Soccer drill to improve positioning, match rhythm and peripheral vision

Perception - Cognitive exercise to develop aspects such as perception, analysis and decision making

Aerobic capacity - Conditioned game with ball possession to warm-up (before the match)

Possession - Situation of numerical superiority in ball possession to facilitate the creation of passing lines

Possession - Drill to improve ball possession and quick ball recovery