Elements of 1 v 1, unmarking, and passing
Goal
Equipment
- Markers
- Balls
- 1 vest
Preparation
- Playing Area: between 7x7 and 12x12 meters / 8 and 13 yards
- Players: 5
- Duration: 15 minutes
- Series: 5 of 2 minutes each with 1 minute of recovery between sets
| Summary | Secondary Objectives |
|---|---|
|
Simplified 1 v 1 situation to train passing, receiving, and unmarking/dribbling in individual duels |
Creating space, Mark, Press, 1v1, Passing, Receiving, Receiving to turn, Anticipation, Intercepting, Tackling, Pass, First touch, Oriented control, Losing your marker, Receiving and shielding of the ball, Marking, Intercepting, Tackling, 1 versus 1, Pressure, Marking up in anticipation, Read the intentions |
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