SOCCER DIGITAL TECHNOLOGIES
Technical warm-up - Passes on the move
Goal:
Equipment
- Markers
- Vests
- 2 balls
Preparation
- Playing Area: 20x25 meters / 22x27 yd
- Players: 10
- Duration: 7 minutes
- Series: 1 of 7 minutes
Summary
Technical warm-up to activate players both mentally and physically
Organization
Technical warm-up to activate players both mentally and physically
Description
Threaded pass - Exercise to train movement in depth
Goal:
Equipment
- Markers
- 3 vests
- Balls
- 1 goal
Preparation
- Playing Area: 60x40 meters / 65x44 yd
- Players: at least 6 (5 + 1 goalkeeper)
- Duration: 19 minutes
- Series: 3 of 5 minutes each with 2 minutes of recovery in between
Summary
Train in depth attack to finish on goal during a 3 vs 2 situation
Circuit for technical and coordination development
Goal:
Equipment
- 6 markers
- 4 mannequins
- 8 poles
- 2 speed ladders
- Balls
Preparation
- Playing Area: 25x25 meters / 27x27 yd
- Players: at least 7
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of passive recovery inbetween
Summary
A mix of exercises that is useful to combine technical improvement and coordination
Immediate Transition to shoot on goal
Goal:
Equipment
- 6 vests
- Balls
- Markers
- 2 goals
Preparation
- Playing Area: 40x50 meters / 44x54 yds
- Players: 16 + 2 goalkeepers
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 2 minutes of passive recovery in between
Summary
Drill to train ball possession during power play and to encourage positive transitions
Organization
Drill to train ball possession during power play and to encourage positive transitions
Description
Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1
Goal:
Summary
Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort
Organization
Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort
Circuit Training with shot on goal
Goal:
Equipment
- 8 hurdles
- Markers
- 8 poles
- Vests
- 1 goal
- Balls
Preparation
- Playing Area: 40x50 meters / 44x54 yd
- Players: at least 11 (10 + 1 goalkeeper)
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of active recovery (e.g. dribbling) in between
Summary
1 vs 1 situation with shot on goal after a circuit (jumping and slalom running)
4-4-2 Attacking phase: Switch play
Goal:
Equipment
- Balls
- 1 goal
Preparation
- Playing Area: 60x50 meters / 65x54 yd
- Players: 10 + 1 goalkeepers
- Duration: 12 minutes
- Series: 2 of 5 minutes each with 1 minute of passive recovery in between series
Summary
Tactical drill to improve the team's movements during 4-4-2 attacking phase
Organization
Tactical drill to improve the team's movements during 4-4-2 attacking phase
Description
Goal setting: The most efficient and lasting motivation
Goal:
Summary
Motivation in soccer is the psychological element that everyone is convinced of mastering, but when misused, it could have a negative impact on players.
Organization
Motivation in soccer is the psychological element that everyone is convinced of mastering, but when misused, it could have a negative impact on players.
Locus of control: Use success and failure to obtain benefits
Goal:
Summary
Benefit from player's subjective perception of the outcome's cause
Organization
Benefit from player's subjective perception of the outcome's cause
Variables affecting attention
Goal:
Summary
In this article we will examine factors that impact the attention skill
Organization
In this article we will examine factors that impact the attention skill





























































