SOCCER DIGITAL TECHNOLOGIES

Technical warm-up - Passes on the move

Goal:
Equipment
  • Markers
  • Vests
  • 2 balls
Preparation
  • Playing Area: 20x25 meters / 22x27 yd
  • Players: 10
  • Duration: 7 minutes
  • Series: 1 of 7 minutes
Technical warm-up - Passes on the move
Summary

Technical warm-up to activate players both mentally and physically

Organization

Technical warm-up to activate players both mentally and physically

Description

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Threaded pass - Exercise to train movement in depth

Goal:
Equipment
  • Markers
  • 3 vests
  • Balls
  • 1 goal
Preparation
  • Playing Area: 60x40 meters / 65x44 yd
  • Players: at least 6 (5 + 1 goalkeeper)
  • Duration: 19 minutes
  • Series: 3 of 5 minutes each with 2 minutes of recovery in between
Threaded pass - Exercise to train movement in depth
Summary

Train in depth attack to finish on goal during a 3 vs 2 situation

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Circuit for technical and coordination development

Goal:
Equipment
  • 6 markers
  • 4 mannequins
  • 8 poles
  • 2 speed ladders
  • Balls
Preparation
  • Playing Area: 25x25 meters / 27x27 yd
  • Players: at least 7
  • Duration: 15 minutes
  • Series: 4 of 3 minutes each with 1 minute of passive recovery inbetween 
Circuit for technical and coordination development
Summary

A mix of exercises that is useful to combine technical improvement and coordination

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Immediate Transition to shoot on goal

Goal:
Equipment
  • 6 vests
  • Balls
  • Markers
  • 2 goals
Preparation
  • Playing Area: 40x50 meters / 44x54 yds
  • Players: 16 + 2 goalkeepers
  • Duration: 20 minutes
  • Series: 4 of 4 minutes each with 2 minutes of passive recovery in between
Immediate Transition to shoot on goal
Summary

Drill to train ball possession during power play and to encourage positive transitions

Organization

Drill to train ball possession during power play and to encourage positive transitions

Description

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Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1

Goal:
Summary

Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort

Organization

Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort

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Circuit Training with shot on goal

Goal:
Equipment
  • 8 hurdles
  • Markers
  • 8 poles
  • Vests
  • 1 goal
  • Balls
Preparation
  • Playing Area: 40x50 meters / 44x54 yd
  • Players: at least 11 (10 + 1 goalkeeper)
  • Duration: 15 minutes
  • Series: 3 of 4 minutes each with 1 minute of active recovery (e.g. dribbling) in between
Circuit Training with shot on goal
Summary

1 vs 1 situation with shot on goal after a circuit (jumping and slalom running)

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4-4-2 Attacking phase: Switch play

Goal:
Equipment
  • Balls
  • 1 goal
Preparation
  • Playing Area: 60x50 meters / 65x54 yd
  • Players: 10 + 1 goalkeepers
  • Duration: 12 minutes
  • Series: 2 of 5 minutes each with 1 minute of passive recovery in between series
4-4-2 Attacking phase: Switch play
Summary

Tactical drill to improve the team's movements during 4-4-2 attacking phase

Organization

Tactical drill to improve the team's movements during 4-4-2 attacking phase

Description

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Goal setting: The most efficient and lasting motivation

Goal:
Summary

Motivation in soccer is the psychological element that everyone is convinced of mastering, but when misused, it could have a negative impact on players.

Organization

Motivation in soccer is the psychological element that everyone is convinced of mastering, but when misused, it could have a negative impact on players.

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Locus of control: Use success and failure to obtain benefits

Goal:
Summary

Benefit from player's subjective perception of the outcome's cause

Organization

Benefit from player's subjective perception of the outcome's cause

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Variables affecting attention

Goal:
Summary

In this article we will examine factors that impact the attention skill

Organization

In this article we will examine factors that impact the attention skill

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