SOCCER DIGITAL TECHNOLOGIES
Technical and coordinative circuit: two triangles
Goal:
Equipment
- 3 balls
- 10 poles
- 10 low hurdles
- 16 hoops
Preparation
- Playing area: two triangles with sides of 25 meters / 27 yd
- Players: 2
- Duration: 15 minutes
- Series: 5 repetitions for each pair of players
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First and foremost, good manners
Goal:
Summary
The coach is above all an educator: through their way of being and communicating and through their teachings, they raise people as well as soccer players.
Organization
The coach is above all an educator: through their way of being and communicating and through their teachings, they raise people as well as soccer players.
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Flexible plans, designed to elevate every aspect of your training journey.
Progression: exercises on a 30x30 meters square
Goal:
Summary
Progressive exercises on a 30x30 meters square divided into zones
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession 4 vs 4 + 4 with shoot at 4 small goals
Goal:
Equipment
- 4 markers
- 4 small goals
- 8 vests (4 per color)
- Balls
Preparation
- Playing area: 25x25 meters / 27x27 yd
- Players: 12 (3 teams of 4 players each)
- Duration: 20 minutes
- Series: 6 series of 3 minutes each rotating the teams inside the playing area, with 2 minutes of recovery after 3 series
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Flexible plans, designed to elevate every aspect of your training journey.
Resistance workout: The spiral
Goal:
Equipment
- 12 poles
- 9 markers
Preparation
- Playing area: 50x50 meters / 54x54 yd
- Players: The whole team
- Duration: 15 minutes
- Series: 2 of 3 repetitions per player with 2 minutes of recovery inbetween series
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Flexible plans, designed to elevate every aspect of your training journey.
Positive Talking: the foundation of effective communication
Goal:
Summary
Form positive sentences in order to communicate effectively. Psychologist Oriandi explains how to communicate avoiding negative sentences.
Organization
Form positive sentences in order to communicate effectively. Psychologist Oriandi explains how to communicate avoiding negative sentences.
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Flexible plans, designed to elevate every aspect of your training journey.
Ball possession 4 vs 2
Goal:
Equipment
- 4 markers
- 4 vests (2 per color)
- Balls
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 6
- Duration: 18 minutes
- Series: 3 series of 3 repetitions each with 1 minute and 30 seconds of passive recovery inbetween series
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Flexible plans, designed to elevate every aspect of your training journey.
The Overlap: Creating Scoring Opportunities in 2v1 Situations
Goal:
Equipment
- 4 markers
- Vests
- 1 goal
- Balls
Preparation
- Playing area: 60x25 meters / 65x27 yd
- Players: 16 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 series of 4 minutes each with 1 minute of passive recovery inbetween
Summary
2 vs 1 situational drill to train overlap and finishing
Organization
2 vs 1 situational drill to train overlap and finishing
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Different headers: shoot, pass and clear
Goal:
Equipment
- 18 markers
- 6 low hurdles
- 6 poles
- Balls
Preparation
- Playing Area: 40x8 metres / 43x8 yd
- Players: 12
- Running time: 10 minutes
- Series number: 4 series of 1 minutes and 30 seconds each with 1 minute of passive recovery inbetween
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Flexible plans, designed to elevate every aspect of your training journey.
2 vs 2 and 1 vs 1: technical circuits and shoot at goal
Goal:
Equipment
- Markers
- 6 vests (3 per color)
- 1 goal
- 7 cones
- Balls
Preparation
- Playing area: 60x60 meters / 65x65 yd
- Players: 9 + 1 goalkeeper
- Duration: 21 minutes
- Series: 3 series of 5 minutes each with 2 minutes of passive recovery inbetween series
Summary
Simultaneous situations of 2 vs 1 and 1 vs 1 followed by technical circuits to train ball possession and pass to then double shoot at goal
Organization
Simultaneous situations of 2 vs 1 and 1 vs 1 followed by technical circuits to train ball possession and pass to then double shoot at goal
Description
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.