SOCCER DIGITAL TECHNOLOGIES
Conditioned game 1 v 1
Conditioned game to train dribbling and tackle in 1 v 1 situation
Game in four squares
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4-3-3 - Attacking development to shooting
Combination proposal to get to shooting after a rejection by an opponent defender
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Ball possession 5 v 3 - The transition
Ball possession simplified game, 5 vs 3 to work on the positive transition
Planning with method
The importance of methodology to create efficient and coherent training sessions during sports season
Sprint training: Four Corners
Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances
Small-sided game to attack the depth |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Themed game to improve the team in playing deep, getting the central midfielders used to play vertically |
Creating space, Passing, Shooting, Body shape, Intercepting, Tackling, 4-2-3-1, 4-3-3, Forward, Center forward, Winger, Finishing, Goal defense, Switching the attack, 4-3-3, 4-2-3-1, Forward, Winger, Second Striker |
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Regaining the ball - Development of aerobic power using the ball |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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How to train aerobic capabilities of players during the game by using the ball |
Creating space, Mark, Pressing, Passing, Dribbling, Intercepting, Aerobic power, Aerobic power, Losing your marker, Pass, Mobility, Possession triangles, Ball possession, Transitions |
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Central striker: creating space + insertions
Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing