SOCCER DIGITAL TECHNOLOGIES
Functional muscle injuries: how to recognize them and what to do?
These accidents are milder than sprains and strains but they are also more frequent: what to do in such cases?
Physical Course - The Hexagon |
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Goal
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Equipment
Preparation
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Athletic training including cognitive stimulation |
Speed, Agility, Perception, Speed endurance, Cognitive |
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Ball possession: From 4 vs 1 to 4 vs 4
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Mistakes in reasoning: the irrational ideas
The article shows how some drawn by the match situations or training, may be based on beliefs and ideas that have no rational basis and is based on empirical evidence.
Passing and moving - Attacking techniques
Exercise to improve insertions, attacking cutting movements, width of play and scoring
Motor circuit training to train speed development
A circuit used during preparation to train speed and resistance
2 vs 1 losing the marker and shooting at goal
Situational exercise of 2 vs 1 with shoot at goal
Aerobic possession grids
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When, what and how to eat in the morning before an early afternoon match
When, what and how to eat in the morning before an early afternoon match
Technical exercise - 3 Shots |
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Goal
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Equipment
Preparation
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Exercise to train shooting at goal with different parts of the foot |
Passing, Midfielder, Forward, Center forward, Winger, Pass, Finishing, Shooting, Shooting from long distance ground level |
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