SOCCER DIGITAL TECHNOLOGIES
Rapid movements and passes
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Passes Y-Shaped - Real Madrid FC |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise used to train passes in triangle and fast exchanges |
Creating space, Running with the ball, Receiving to turn, Awareness, Peripheral vision, Pass, Oriented control, Dribbling, Losing your marker |
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Game: Numbered squares corner
Game proposal for basic activity to train carrying the ball inside a square
Nutritional Strategies In Half Time
What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice
1 v 1: choose the mini-goal
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Speed and pass - Chelsea FC
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Small-sided Game - 8 Goals |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise to improve the accuracy of passes, the movements during possession and defence |
Creating space, Pressing, 4v4, Passing, Shooting, Intercepting, Tackling, Losing your marker, Pass, Finishing, Intercepting, Tackling, Mobility, 4 versus 4, Ball possession |
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Ball possession to 3 teams - Ball maintenance
Ball possession exercise with 3 teams to improve ball maintenance under pressure, fast transitions and shooting
The pubic inguinal pain syndrome or "Sportsman groin"
What is the pubic inguinal pain syndrome and how can it be cured? The physiotherapist’s advice
Free space research and passing
Exercise to train free space research, receiving the ball with subsequent pass