SOCCER DIGITAL TECHNOLOGIES
Aerobic Exercise: Cones - Juventus FC |
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Goal
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Equipment
Preparation
Summary | Secondary Objectives |
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Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game |
Press, Passing, Ball control, Intercepting, Aerobic power, Ball control, Pass |
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Small-sided Game: Defense and Attack of the Triangle |
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Goal
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Equipment
Preparation
Summary | Secondary Objectives |
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A thematic game to train tactics, shooting at goal and goal defense |
Creating space, Mark, Passing, Shooting, Body shape, Losing your marker, Pass, Finishing, Marking, Goal defense, Mobility, Ball possession |
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1 vs 2 and immediate pursuit of goal - AFC Ajax |
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Goal
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Equipment
Preparation
Summary | Secondary Objectives |
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Simplified game inside the box with 1 striker vs 2 defenders helped by the goalkeeper |
Transition, Zonal defending, Shooting, 2-1-1, 2-1-2, 2-2-1, Goalkeeper, Defender, Center back, Finishing, Zonal defending, 3 versus 1, 3 against 1 on 2 lines, 2-1-1, 2-2-1, 2-1-2, With 4 defenders, Goalkeeper, Defender, Center back, Transitions |
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Technical conditioning warm-up |
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Goal
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Equipment
Preparation
Summary | Secondary Objectives |
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A warm-up course with technical and motor components |
Running with the ball, Ball control, Coordination, Balance, Balance, Aerobic power, Front dribbling, Pass |
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2 vs 2: insertion timing |
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Goal
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Equipment
Preparation
Summary | Secondary Objectives |
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This drill combines tactical skills with athletic elements to improve explosive speed |
Depth, Passing, Shooting, Receiving to turn, Oriented control, Pass, Finishing, Switching the attack, Improvisation, 2 versus 2, Insertion |
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8 vs 4: Width and Transitions |
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Goal
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Equipment
Preparation
Summary | Secondary Objectives |
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Ball possession 8 vs 4 inside a rectangle with separated zones, working on transitions and playing wide |
Width, Transition, Intercepting, Intercepting, Creating width and depth, Ball possession, Transitions |
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