SOCCER DIGITAL TECHNOLOGIES
Regaining the ball - Development of aerobic power using the ball |
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Goal
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Equipment
Preparation
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How to train aerobic capabilities of players during the game by using the ball |
Creating space, Mark, Pressing, Passing, Dribbling, Intercepting, Aerobic power, Aerobic power, Losing your marker, Pass, Mobility, Possession triangles, Ball possession, Transitions |
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Central striker: creating space + insertions
Small-sided Game to improve central striker's movements in losing the marker and midfielders placements' timing
At school with... Carolina Morace
The analysis of modern soccer as a prerequisite for a training method: considerations and working proposal to create a “thinking” player
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
An intensive exercise for physical conditioning integrating technique and speed.
Piggy in the middle 4 vs 2: change positions on Coach's signal |
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Goal
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Equipment
Preparation
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A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball |
Creating space, Passing, Intercepting, Defender, Midfielder, Short pass, Mobility, Warm up |
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Cognitive attacking the depth for game plans with 3 strikers |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Train insertion timings against a hypothetical 4 players defensive line for game plans with 3 strikers |
Creating space, Support, Width, Finishing in the final third, Mark, Passing, Shooting, Receiving to turn, Body shape, 3-4-3, 4-3-3, Pass, Oriented control, Losing your marker, Finishing, Positioning, Marking, Creating width and depth, 4-3-3, 3-4-3, Depth, Combination play for scoring, Attack the goal, Verticalization, Bouncer, Insertion, Threaded pass, defense splitting pass |
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Three teams receive and pass the ball - "Tiki taka"
Warm-up exercise passing and receiving the ball with psychokinetic elements.
7 vs 7 + 2 neutral players - Cross field pass
Small-sided game 7 vs 7 + 2 neutral players, useful to train the cross field pass changing the game and transitions from one side to the other
"1 v 1" and four targets |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Exercise consisting of ball defense in 1 v 1 situations |
Creating space, Mark, Passing, Dribbling, 1v1 attacking, Losing your marker, Marking, 1 versus 1, Triangle |
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Conditioned game introducing the concepts of total soccer
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