SOCCER DIGITAL TECHNOLOGIES
Alternating passes
Goal:
Equipment
- Balls
Preparation
- Playing Area: 20x20 meters / 22x22 yd
- Players: 4
- Duration: 12 minutes
- Series: 2 series of 5 minutes each with 1 minute of passive recovery inbetween
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Flexible plans, designed to elevate every aspect of your training journey.
Receiving inside the "diamond"
Goal:
Equipment
- 6 cones
- Balls
Preparation
- Playing area: 10x10 meters / 11x11 yards
- Players: 3
- Duration: 14 minutes
- Series: 4 of 3 minutes each with 30 seconds of passive recovery in between series
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Flexible plans, designed to elevate every aspect of your training journey.
Basic motor skills and cognitive: The spoils
Goal:
Equipment
- Markers
- Balls
- Vests
Preparation
- Playing Area: 20x20 meters / 22x22 yd
- Players: at least 8
- Duration: 10 minutes
- Series: 2 series of 4 minutes with 1 minute of active recovery in between
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Flexible plans, designed to elevate every aspect of your training journey.
5 v 5 match + 4 neutral players with shooting zones
Goal:
Equipment
- Markers
- 2 goals
- 7 vests
- Balls
Preparation
- Playing Area: 50x45 meters / 49x54 yd
- Players: 14 + 2 goalkeepers
- Duration: 18 minutes
- Series: 2 of 8 minutes each with 2 minutes of passive recovery in between
Summary
5 v 5 conditioned game with the support of two neutral players inside a central zone and two finishing zones on the sides
Organization
5 v 5 conditioned game with the support of two neutral players inside a central zone and two finishing zones on the sides
Description
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Flexible plans, designed to elevate every aspect of your training journey.
Exchange ball with a teammate and shoot at goal
Goal:
Equipment
- 4 markers
- 1 cone
- 1 goal
- Balls
Preparation
- Playing Area: 40x50 meters / 44x54 yd
- Players: 10 + 1 goalkeeper
- Duration: 15 minutes
- Series: 6 finishings per player (3 from the right side, 3 from the left side)
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Flexible plans, designed to elevate every aspect of your training journey.
3 vs 1 + 2: put pressure when outnumbered
Goal:
Equipment
- Markers
- 2 poles
- 3 vests
- Balls
Preparation
- Playing area: 10x15 meters / 11x16 yd
- Players: at least 6
- Duration: 15 minutes
- Series: 4 reps per defender
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Flexible plans, designed to elevate every aspect of your training journey.
Do we really communicate or simply talk?
Goal:
Summary
Effective communication allows us to work better and to get in touch with our players
Organization
Effective communication allows us to work better and to get in touch with our players
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Flexible plans, designed to elevate every aspect of your training journey.
Coordination skills' importance in soccer technique
Goal:
Summary
Motor skills are fundamental when learning soccer technical gestures
Organization
Motor skills are fundamental when learning soccer technical gestures
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Flexible plans, designed to elevate every aspect of your training journey.
Are food supplements useful? When and how to use them
Goal:
Summary
Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic
Organization
Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic
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Flexible plans, designed to elevate every aspect of your training journey.
Internal dialogue
Goal:
Summary
Internal dialogue can promote the right mental attitude to support performance
Organization
Internal dialogue can promote the right mental attitude to support performance
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Flexible plans, designed to elevate every aspect of your training journey.