SOCCER DIGITAL TECHNOLOGIES
Cover and penetrating pass - Mental and physical preparation
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The importance of intellectual stimulations
Raise a "thinking player" thanks to many stimuli offered by futsal playing situations
4 v 2 within zones + insertions for the 4-2-3-1 system - F.C. Bayern Monaco |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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4 v 2 power play situation inside two zones to create supporting insertions to shoot at goal |
Creating space, Speed of play, Switching Positions, Defending Principles, 2v1, 3v1, Passing, Shooting, 4-2-3-1, Midfielder, Center midfielder, Losing your marker, Pass, Finishing, Positioning, Goal defense, 2 versus 1, 3 versus 1, 4 against 2 on 2 lines, 4-2-3-1, Midfielder, Center midfielder, Inner midfielder, Insertion, Insertion of a second line |
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Ball possession and 1 vs 1 |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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This drill trains players' ability to create a useful ball possession that ends with a shoot at goal |
Creating space, Depth, Mark, 1v1, Passing, Receiving, Shooting, Tackling, Defender, Forward, Pass, First touch, Losing your marker, Finishing, Marking, Tackling, 1 versus 1, Defender, Forward, Possession triangles, Combination play for scoring, Verticalization |
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Attention span
This article introduces the concept of attention span and illustrates its main characteristics
Timing in integrated training
Drills' goal should be to create the right timing that allows motor skills to be expressed in a variable way
Quick attacking combinations - F.C. Chelsea |
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Goal
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Equipment
Preparation
| Summary | Secondary Objectives |
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Attacking exercise to train the right movements when entering the penalty box. Inspired by Chelsea's training sessions. |
Creating space, Support, Finishing in the final third, Shooting, Body shape, Intercepting, Losing your marker, Finishing, Positioning, Goal defense, Intercepting, Switching the attack, Improvisation, Depth, Combination play for scoring, Attack the goal |
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Fixed pairs ball possession
Ball possession with fixed pairs and man-to-man marking
Viewpoints: functional thinking
This article gives an insight on how one can recognize and challenge biased thoughts with the objective to change their way of thinking towards a more functional mindset
How to create custom drills and set up soccer practices: your training session ready in 5 minutes! |
How does one set up a soccer practice? From where does one start choosing exercises? Which exercises does one need to include in a training session?
The first thing to do is have a database from which to pick drills to use. A notebook, a Word file, a shared folder... or one common place which is shared and always available, where all drills have been catalogued: it's easy if you use YouCoachApp!