SOCCER DIGITAL TECHNOLOGIES
Aerobic possession grids

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Technical exercise - 3 Shots |
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Goal
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Equipment
Preparation
Summary | Secondary Objectives |
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Exercise to train shooting at goal with different parts of the foot |
Passing, Midfielder, Forward, Center forward, Winger, Pass, Finishing, Shooting, Shooting from long distance ground level |
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Circuit for physical training: increasing strength |
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Goal
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Equipment
Preparation
Summary | Secondary Objectives |
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Exercise to improve aerobic resistance and develop strength |
Endurance, Speed endurance, Coordination, Balance, Agility, Coordination skills, Proprioceptive informations, Speed endurance, Strength |
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