SOCCER DIGITAL TECHNOLOGIES
Ball Possession - 6 vs 3
Conditioned game to foster ball possession and game construction
Passing circuit with unmarking movements
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5 against 2 - Ball possession with 3 teams
Small-sided game with ball possession useful to train situations of pressing and superiority
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona |
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Goal
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| Summary | Secondary Objectives |
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Exercise to improve strength, resistance and speed. |
Strength, Endurance, Coordination, Balance, Agility, Coordination skills, Vestibular information, Aerobic power, Speed |
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Ball possession 8 vs 8 with oriented control |
Ball possession 8 vs 8 with oriented control
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